With Becoming Ageless, you'll feel fitter, sharper, and more energized than ever before--with the body of someone half your age! Sanjay Gupta A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering.
We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are ever more likely to be felled by dementia or disease. But we never really ask--is aging necessary? Biologists, on the other hand, have been investigating that question for years. After all, there are tortoises and salamanders whose risk of dying is the same no matter how old they are. With the help of science, could humans find a way to become old without getting frail, a phenomenon known as "biological immortality"?
In Ageless, Andrew Steele, a computational biologist and science writer, takes us on a journey through the laboratories where scientists are studying every bodily system that declines with age--DNA, mitochondria, stem cells, our immune systems--and developing therapies to reverse the trend.
With bell-clear writing and intellectual passion, Steele shines a spotlight on a little-known revolution already underway. He explains the four pillars of health and fitness and how to attain a better body and a healthier lifestyle.
He also emphasizes the importance of social groups, setting goals, and spirituality in this easy-to-use program designed to work for everybody. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished.
Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: as a dramatic series of initiations, rather than a diminishing experience, one that each of us has the tools—experience, maturity, fulfillment—to live out.
Over the past 20 years, the biomedical research community has been delivering hundreds of breakthroughs expected to extend human lifespan beyond thresholds imaginable today. However, much of this research has not yet been adopted into clinical practice, nor has it been widely publicized.
Biomedicine will transform our society forever by allowing people to live longer and to continue working and contributing financially to the economy longer, rather than entering into retirement and draining the economy through pensions and senior healthcare. Old age will become a concept of the past, breakthroughs in regenerative medicine will continue, and an unprecedented boom to the global economy, with an influx of older able-bodied workers and consumers, will be a reality.
A leading expert in aging research, author Alex Zhavoronkov provides a helicopter view on the progress science has already made, from repairing tissue damage to growing functional organs from a single cell, and illuminates the possibilities that the scientific and medical community will soon make into realities. The Ageless Generation is an engaging work that causes us to rethink our ideas of age and ability in the modern world.
Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr.
Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.
Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years hint: it's all in the greens , and of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease.
They also provide a step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. If you believe my fitness buddies, Zelnick writes, I have a body that's aging in reverse And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me. September 08, Synopsis Four secrets to looking and feeling younger than ever.
Health and Fitness. Post a Comment. Popular Posts November 17, Auden Synopsis The science world is confirming that which Hippocrates said some years ago; 'all disease begins in the gut'. In this stunning book, health journalist Kale Brock investigates the fundamental role the gut microbiome plays in your health.
Read more. November 14, Pairs common design concepts with examples that illustrate them in practice. November 17, It was designed to create an opportunity to discover that there are many aspects to healing oneself other than the traditional means.
You will embark on a journey of understanding that Disease is a state that can be transformed, once you have the tools required. The health industry is waning.
Doctors are quick to prescribe medication, rarely taking all symptoms into account let alone looking at the root of the problem. Healing Leaky Gut covers not only a completely natural way to heal, but how to heal the root of the problem rather than treating the symptoms. Learn how to understand what your body is telling you, what foods to eat, supplements to take, and how to heal your immune system and leaky gut effectively and completely.
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